I have a calcium deficiency and needed to find a way to incorporate much more calcium in my diet. I found sesame seeds to have quite impressive stats when it came to calcium, 30% of your daily recommended amount in 1 ounce compared to cow milks' measly 5%! So I thought I'd whip some up!
These were a thicker cracker that turned out salty and delicious and tastier than my raw corn chips. I imagine there are a million variations of this recipe...you could add sundried tomatoes, greens, different spices or even omit the yeast and go for a sweeter, fruit sweetened cracker.
2 C sesame seeds, hulled
1/2 C Golden Flax, ground
2 Tbl Olive Oil
2 Tbl Yellow yeast
1 tsp Salt
1 tsp pepper2 clove garlic, minced
Dash paprika
Enough water to make a thin paste
Grind up half of the dry sesame seeds in a coffee grinder then combine everything in a bowl. Then spread in a 1/4 inch layer on your teflex sheet in your dehydrator and dehydrate at 104 for 15 hours or so, flipping and scoring in between.
Showing posts with label raw snacks. Show all posts
Showing posts with label raw snacks. Show all posts
Tuesday, August 31, 2010
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