Chia/Banana Pancakes for 1:
1/4 C almond meal (or any other nut)
1/4 cup chia seeds
1 mashed banana
1 tsp cinnamon or mesquite powder
1/2 C> water for mixing
Combine and dehydrate at 105 for 7-8 hours!
Saturday, February 26, 2011
Raw Banana Pancakes
I got a serious pancake craving today. So I turned to my trusty copy of Ani Phyo's Raw Food Essentials and found her recipe for Brazil Nut Banana pancakes. I modified it for the ingredients I had, and was really happy with the results! I used some delicious coconut nectar for syrup :)
Chia/Banana Pancakes for 1:
1/4 C almond meal (or any other nut)
1/4 cup chia seeds
1 mashed banana
1 tsp cinnamon or mesquite powder
1/2 C> water for mixing
Combine and dehydrate at 105 for 7-8 hours!
Chia/Banana Pancakes for 1:
1/4 C almond meal (or any other nut)
1/4 cup chia seeds
1 mashed banana
1 tsp cinnamon or mesquite powder
1/2 C> water for mixing
Combine and dehydrate at 105 for 7-8 hours!
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