Showing posts with label superfoods. Show all posts
Showing posts with label superfoods. Show all posts

Friday, September 17, 2010

chocolate covered strawberry smoothie

I think this may be just as good, if not better than the Chocolate Cherry Bomb! This should be called the "Chocolate Covered-Keeps You Going All Day- Strawberry Smoothie"
So as we all know, protein powders can be very pricey, especially if you want different flavors. While I normally roll with a big 2 pounder of Vanilla Sun Warrior, I do get the occasional hankering for a chocolate smoothie. I don't have 'tha bread' to keep both flavors around, so I just mosey on down to my local grocery store or health food store and pick up a few of the single serving packets of whatever sounds good in a chocolate flavor. I always go with something vegan and choose raw if at all possible. For today's CCSS, I went with Amazing Grass's Superfood Chocolate Powder, which has all sorts of nutrients and delicious things in it.

Try it out!

In the Mix:

1 C frozen strawberries
1 C water or almond milk or a mixture
1 packet Amazing Grass Superfood Chocolate Powder
1 scoop Vanilla Sun Warrior
1 banana
1 T raw cacao powder
Cacao nibs to taste

Blend!

Sunday, September 5, 2010

warrior of the sun!

For months I pondered, tossed and turned, wondering 'why are the fitnessista's protein pancakes so much better looking, and probably better tasting than mine? Why are my smoothies gritty, unattractive, and seem to be missing something? Isn't there a better way to get my protein than eating high-fat nuts and seeds all the time?

And then, from heaven, the answer appeared:


One scoop has just 70 calories, one gram of fat and 16 grams of protein! There isn't a psychotically long list of scary ingredients, the bulk of it is ancient sprouted brown rice. It's sweetened with stevia and totally raw and vegan! And the best part? It tastes delicious. In smoothies it makes everything taste like a milkshake. Today's smoothie was mango, banana baby red chard, a few chunks of papaya, and the sun warrior made it a dreamsicle! It improves the texture so much and tastes like a creamsicle :)

I am never leaving home without it!

Sunday, July 18, 2010

it's a chocolate kind of sunday

MEDICINAL RAW SUPERFOOD CHOCOLATE

1 C ground cacao nibs
1/2 C agave nectar
a scant 1/4 C coconut oil
1 T Mesquite powder
1/4 C soaked goji berries
a sprinklin' of sea salt

Blend everything together while calling in ancient wisdom, longevity forces, and ecstatic states of bliss :)

Next time I'll leave out the goji berries, they made it sortof 'spicy,' which i don't like much in my chocolate.



Enjoyed with a glass of almond milk(or chocolate, like mine)...that is devine!